Health & Fitness

My Healthy Morning Full of Healthy Lifestyle and Fitness

My morning breakfast is full of all these things. Through this I am healthy and fit. This is not the only way to remain fit, by eating you have to carry your daily workout as well to remain fit. I eat a plate full of papaya, half pomegranate, any one tradition food item – Be it …

Fashion & Lifestyle Health & Fitness

Adopt a Healthy Lifestyle with This Morning Move

Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse. It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more …

Fashion & Lifestyle Health & Fitness

Forget Traditional Cardio, Try This Workout To Burn More Calories!!!

If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need… Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio …

Health & Fitness

No more excuses- Carry your meals in your pocket !

Now “unavailability of healthy food” is nothing but just an excuse. Once I was travelling by air recently and was feeling hungry so I took out a protein bar from my bag. Meanwhile, I noticed another passenger eating a chocolate. It made me think about obesity. The Chocolate he was enjoying and my protein bar …