Health & Fitness

BREAKFAST IS CONSIDERED THE MOST IMPORTANT MEAL OF THE DAY!!!

It provides fuel to the body means ‘Breaking the Fast’ What If you have breakfast daily – Gives energy and nutrients. Helps maintaining healthy weight. You feel good and don’t feel hungry. If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one. Remember – Eat Healthy! Eat something …

Fashion & Lifestyle Health & Fitness

Adopt a Healthy Lifestyle with This Morning Move

Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse. It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more …

Fashion & Lifestyle Health & Fitness

Forget Traditional Cardio, Try This Workout To Burn More Calories!!!

If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need… Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio …

Health & Fitness

No more excuses- Carry your meals in your pocket !

Now “unavailability of healthy food” is nothing but just an excuse. Once I was travelling by air recently and was feeling hungry so I took out a protein bar from my bag. Meanwhile, I noticed another passenger eating a chocolate. It made me think about obesity. The Chocolate he was enjoying and my protein bar …