It provides fuel to the body means ‘Breaking the Fast’
What If you have breakfast daily –
- Gives energy and nutrients.
- Helps maintaining healthy weight.
- You feel good and don’t feel hungry.
If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one.
- Eat Healthy!
- Eat something before taking tea!
- Eat fruits empty stomach!
For any query, ask on my blog.