A FASHION & LIFESTYLE BLOG
I have only written a love letter once in my life!!!! This is second I am writing to my body I am sorry I was treating you poorly for years. I am sorry for restricting you food and essential nutrients, putting toxins on and inside you while pretty much starving you out. I will treat …
We now realize that we spent so much time studying how much we eat; we never paid enough attention to when we eat. This is just MY EXPERIENCE on Intermittent Fasting. I don’t think it is for everyone. Every body works differently. It’s been a month now. By doing I feel – Added energy! Better …
What is Collagen & What Does it Do? Collagen is protein. So, why do we care about it so much? Collagen is the key to smooth, young-looking skin and healthy joints. How Many Types of Collagen Are There? You may not have known this, but there are 3 types of collagen: Types 1, 2 and …
STANDING FORWARD FOLD- 4 sets (20-25-30-35) Plow pose- 4 sets (15-15-20-20) Boat pose- 4 sets (20-25-30-35) Leg raise 90 degree – 4 sets(15-15-20-25) Plank – 4 sets (30 sec- 45 sec- 60 sec-90 sec) Fish pose- 4 sets (15-15-20-20) Bridge pose- 4 sets (20-25-30-35) Include these yoga poses in your workout routine daily along with …
I was not at all happy with my body and was thinking all this which you all also think – I need to get in shape, I don’t care how much it costs, I’m 33 yrs old, So I’m going to celebrate it by being in the BEST shape of my life” I am ANISH …
Oil pulling is an ancient Ayurvedic remedy for improving oral health. When performed regularly oil pulling has also been said to improve digestion and skin health which many of you complain about. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also …
Protein plays a big role in your diet. Now the question is why Protein Powder? The one which helps in fat loss Reduces hunger between meals While dieting our goal is to minimise the loss of muscle. This is only possible by adding protein in your diet. When people lose weight about one-third of it …
I am promoting a healthy lifestyle week! Healthy is anything which is unprocessed-food that are eaten the way they are grown underground or above ground. The foods which are eaten in the raw form or may be cooked but not fully – I mean no chemicals and anything added to that or the ones that …
YOU CAN’T SIMPLY LOSE WEIGHT ON YOUR PREFERENCES. Being healthy is simple, right? “Eat less, Exercise more.” That’s easy to say, but what is more important when it comes to health and fitness? Diet or exercise? Yes, (DIET) we should all eat healthier. Yes, (EXERCISE) we should exercise every day. There are infinite things we could do …
It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins and minerals. It’s good to care about your skin as much as your health and body. Your skin talks a lot about your …