A FASHION & LIFESTYLE BLOG
Oil pulling is an ancient Ayurvedic remedy for improving oral health. When performed regularly oil pulling has also been said to improve digestion and skin health which many of you complain about. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also …
Protein plays a big role in your diet. Now the question is why Protein Powder? The one which helps in fat loss Reduces hunger between meals While dieting our goal is to minimise the loss of muscle. This is only possible by adding protein in your diet. When people lose weight about one-third of it …
I am promoting a healthy lifestyle week! Healthy is anything which is unprocessed-food that are eaten the way they are grown underground or above ground. The foods which are eaten in the raw form or may be cooked but not fully – I mean no chemicals and anything added to that or the ones that …
YOU CAN’T SIMPLY LOSE WEIGHT ON YOUR PREFERENCES. Being healthy is simple, right? “Eat less, Exercise more.” That’s easy to say, but what is more important when it comes to health and fitness? Diet or exercise? Yes, (DIET) we should all eat healthier. Yes, (EXERCISE) we should exercise every day. There are infinite things we could do …
It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins and minerals. It’s good to care about your skin as much as your health and body. Your skin talks a lot about your …
The Method of Soaking Almonds:- Immerse a handful of almonds in ½ cup of water. Cover it and let it soak for at least eight hours. Drain the water and remove the skin and store the almonds in plastic container. In this way, the soaked almonds can last for a week. I have started this …
It provides fuel to the body means ‘Breaking the Fast’ What If you have breakfast daily – Gives energy and nutrients. Helps maintaining healthy weight. You feel good and don’t feel hungry. If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one. Remember – Eat Healthy! Eat something …
My morning breakfast is full of all these things. Through this I am healthy and fit. This is not the only way to remain fit, by eating you have to carry your daily workout as well to remain fit. I eat a plate full of papaya, half pomegranate, any one tradition food item – Be it …
Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse. It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more …
If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need… Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio …