Health & Fitness

My first regimen every morning for a glowing skin

Oil pulling is an ancient Ayurvedic remedy for improving oral health. When performed regularly oil pulling has also been said to improve digestion and skin health which many of you complain about. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also …

Health & Fitness

What To Do For Weight Loss? Exercise Or Diet.

YOU CAN’T SIMPLY LOSE WEIGHT ON YOUR PREFERENCES. Being healthy is simple, right? “Eat less, Exercise more.” That’s easy to say, but what is more important when it comes to health and fitness? Diet or exercise? Yes, (DIET) we should all eat healthier. Yes, (EXERCISE) we should exercise every day. There are infinite things we could do …

Health & Fitness

Drink a glass of health to stay fit !!!

It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins and minerals. It’s good to care about your skin as much as your health and body. Your skin talks a lot about your …

Health & Fitness

You should know these things about soaked Almonds before eating!!!

The Method of Soaking Almonds:- Immerse a handful of almonds in ½ cup of water. Cover it and let it soak for at least eight hours. Drain the water and remove the skin and store the almonds in plastic container. In this way, the soaked almonds can last for a week. I have started this …

Health & Fitness

BREAKFAST IS CONSIDERED THE MOST IMPORTANT MEAL OF THE DAY!!!

It provides fuel to the body means ‘Breaking the Fast’ What If you have breakfast daily – Gives energy and nutrients. Helps maintaining healthy weight. You feel good and don’t feel hungry. If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one. Remember – Eat Healthy! Eat something …

Health & Fitness

My Healthy Morning Full of Healthy Lifestyle and Fitness

My morning breakfast is full of all these things. Through this I am healthy and fit. This is not the only way to remain fit, by eating you have to carry your daily workout as well to remain fit. I eat a plate full of papaya, half pomegranate, any one tradition food item – Be it …

Fashion & Lifestyle Health & Fitness

Adopt a Healthy Lifestyle with This Morning Move

Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse. It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more …

Fashion & Lifestyle Health & Fitness

Forget Traditional Cardio, Try This Workout To Burn More Calories!!!

If you are bored with your current workout doing regular cardio or aerobics classes, Kickboxing could be the breath of fresh air you need… Many people don’t like to do exercise as it is often boring. It is very helpful to switch your training program after few months. If you are doing a regular cardio …