Fashion & Lifestyle Health & Fitness

Adopt a Healthy Lifestyle with This Morning Move

Now a day it is very important to remain fit to look beautiful. Keep your workout session in routine. Never miss it and make an excuse.

It’s a great workout. I personally love it a lot. Cycling is best workout for everyone, for all age groups. Cycling helps in weight loss as it burns more calories and improves your health as well.

BENEFITS:

  • You will lose fat and burn more calories quickly.
  • It is easily available, Cheap and pollution free.
  • It a best workout which increases your strength and endurance. All over it tones up your legs.
  • You need no special training for this workout! And you can never forget how to paddle ☺
  • You can enjoy this workout by going with your friends and then race or make it a sociable event as an excuse to meet all during cycling.
  • Doing Cycling during morning hours is a best workout to breathe fresh air.
  • 30 minutes of cycling burns 420-450 calories.

This is the best cardio workout. Cycling for 30 minutes just 2-3 times a week is sufficient. Rest; be regular with your gym workout routine for strength traning.

An interesting statistic… If one third of all short car journeys were made by bike, national heart disease rates would fall by between 5 and 10 percent (Bikes not Fumes, CTC, 1992). Info from BikeBiz.

Anyone can ride a bike; once learned, never forgotten. There are hundreds of different cycles to choose from – mountain bikes, road racing bikes, touring bikes and hybrid bikes. Ask a dealer’s advice on what is best for you.

Your weight loss journey will be more enjoyable. Keep including such workout methods for a change. Within a month riding a few miles will no longer be a problem to you.

It is much more likely that your thighs, bum and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss.

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