Health & Fitness

How To Transform Your Body | If You Take Care Of Your Body, People Will Love You

I was not at all happy with my body and was thinking all this which you all also think – I need to get in shape, I don’t care how much it costs, I’m 33 yrs old, So I’m going to celebrate it by being in the BEST shape of my life” I am ANISH …

Health & Fitness

My first regimen every morning for a glowing skin

Oil pulling is an ancient Ayurvedic remedy for improving oral health. When performed regularly oil pulling has also been said to improve digestion and skin health which many of you complain about. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also …

Health & Fitness

What To Do For Weight Loss? Exercise Or Diet.

YOU CAN’T SIMPLY LOSE WEIGHT ON YOUR PREFERENCES. Being healthy is simple, right? “Eat less, Exercise more.” That’s easy to say, but what is more important when it comes to health and fitness? Diet or exercise? Yes, (DIET) we should all eat healthier. Yes, (EXERCISE) we should exercise every day. There are infinite things we could do …

Health & Fitness

Drink a glass of health to stay fit !!!

It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins and minerals. It’s good to care about your skin as much as your health and body. Your skin talks a lot about your …

Health & Fitness

You should know these things about soaked Almonds before eating!!!

The Method of Soaking Almonds:- Immerse a handful of almonds in ½ cup of water. Cover it and let it soak for at least eight hours. Drain the water and remove the skin and store the almonds in plastic container. In this way, the soaked almonds can last for a week. I have started this …

Health & Fitness

BREAKFAST IS CONSIDERED THE MOST IMPORTANT MEAL OF THE DAY!!!

It provides fuel to the body means ‘Breaking the Fast’ What If you have breakfast daily – Gives energy and nutrients. Helps maintaining healthy weight. You feel good and don’t feel hungry. If breakfast is not taken, body doesn’t process next meal as quickly as it does the first one. Remember – Eat Healthy! Eat something …